Recipe: Grain-Free, Egg-less Sausage Broccoli Bites

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Sausage Broccoli Bites
{gluten/dairy/soy/corn/potato/tomato/egg/coconut free}

Grain-Free, Egg-less Sausage Broccoli Bites

I came across a recipe by Stacey Snacks on Pinterest called Broccoli Cheese Bites. They looked and sounded amazing, but of course I am allergic to just about every ingredient she used, so I decided to come up with my own version – Sausage Broccoli Bites. They are grain-free, kid-friendly, and dippable. And they can be eaten for breakfast, lunch, dinner, or a snack!

This recipe is part of the Food Blogger’s Challenge group I am in. This week’s challenge food was almonds. The almonds in my recipe are in the form of almond flour. Check out the linky below for other great recipes that include the challenge ingredient.

Grain-Free, Egg-less Sausage Broccoli Bites

Recipe makes about 32 bites.

Ingredients:
16 oz (1lb) broccoli
1/2 lb ground pork or finely chopped sausage
1 cup almond flour
3 tablespoons ground flaxseed mixed with 9 tablespoons water (or use 2 eggs)
3 tablespoons arrowroot flour
1 teaspoon garlic powder
1 teaspoon ground mustard
1/2 teaspoon black pepper
1/2 teaspoon thyme

Making It:

  1. Preheat oven to 375 degrees.
  2. Cook broccoli, squeeze out the liquid, then grind it in a food processor until it’s in really small pieces.
  3. Put broccoli in a bowl, add the rest of the ingredients, and mix together.
  4. Form into small patties and put them on a parchment paper lined baking sheet.
  5. Bake for about 15 minutes. Flip each of them each over, then bake for about 10 more minutes or until crispy on each side.
  6. Makes about 32 patties.



Comments

  1. Those sound really good. I love anything with sausage!

  2. Great idea!! Sounds like a good way to sneak a few veggies inside :)

  3. These look amazing. I’ve got some sausage in my freezer from the last goat we processed and I might just try these tomorrow night. I do have some almond flour in my ‘fridge. Thanks!
    Patty recently posted…Almond Ice Cream with Almond Toffee Crunch – RecipeMy Profile

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  1. [...] Grain Free Eggless Sausage Broccoli Bites [...]

  2. [...] Now for the good stuff! You don’t have to STARVE yourself because you’re allergic to gluten. There are ton of amazing recipes out there to enjoy, but I had help in compiling a small list of amazing gluten free appetizers for you to enjoy. You can mix and match, and even enjoy some of these for a meal! I hope you enjoy these! If you happen to have any other gluten free appetizers to share, please email me! 1. Loaded Baked Avocados 2. Chimichangas 3. Crab Cakes 4. Tri-Color Pasta 5. Carne Picata Burritos 6. Tahini Roasted Bacon Wrapped Asparagus 7. Mediterranean Pizza 8. Black Bean and Cilantro Quesadillas 9. Italian Style Baked Mushrooms 10. Wild Rice Spinach and Avocado Salad 11. Black Eyed Pea Salad with Sriracha 12. Bobby Flay Corn 13. Healthy Oven Baked Green Tomatoes 14. Spicy Mandarin Orange Soba Noodles 15. Zesty Blueberry Strawberry Salsa 16. Okra and Onion Stir Fry 17. Eggs with Mustard Sauce 18. Fresh Stuffed Tomatoes 19. Creamy Carrot Ginger Lime Soup 20. Sausage Broccoli Bites [...]

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