Recipe: Taco Bake Casserole

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This Taco Bake Casserole recipe post has been made possible by Food Lion’s new private label brand – my essentials. This post may contain affiliate links. All opinions are mine and mine alone.

Taco Bake Casserole

{gluten/dairy/soy/corn/potato/tomato/egg/coconut free}

Taco Bake Casserole Recipe

I was recently challenged to create a simple recipe for healthy eating. You all know that I’m big on healthy eating, so this was right up my alley.  I hadn’t shopped at Food Lion since college, so I was excited to head to the local store to check out their new private label brand called my essentials. I was pleasantly surprised to find , not only how cost-effective the brand is, but also how many healthy options they have – including frozen veggies, rice, and salsa – all being free of preservatives and artificial ingredients!

In my recipe the broccoli, brown rice, salsa, and cheddar cheese are all my essentials brand. The recipe turned out AMAZING.

Side note about keeping the rice moist – I personally think bacon that’s free of preservatives and other junk is a healthy fat. To keep my rice moist I poured the excess bacon drippings over the casserole before putting it in the oven. So good!

Taco Bake Casserole Recipe Taco Bake Casserole Recipe



2 cups uncooked (4 cups cooked) brown rice

8 slices of cooked bacon, chopped

1lb ground meat – I used pork

16oz (1lb) broccoli

paprika to taste

cumin to taste

cayenne to taste

garlic powder to taste

Optional Mix Ins – black beans, red or green peppers, cheese

Optional Toppings – salsa, sour cream, cheese


Making It:

  1. Cook rice.
  2. Preheat oven to 375 degrees.
  3. Cook ground meat.
  4. Mix all ingredients together in a 9×13 casserole dish.
  5. Bake for about 30 minutes, or until the broccoli is cooked through.
  6. Top with salsa and sour cream.

Disclaimer: This is a sponsored review. Please note that the opinions expressed are my own and have not been influenced by outside sources of any kind. Also note that this post may contain affiliate links. Please use due diligence when making any purchase decisions.


  1. This looks great!
    April Golightly recently posted…Chambray Print TrendMy Profile

  2. Yum, that looks really good.
    Hanan recently posted…Stay #FueledbySafeway with Their Gas Reward Points ProgramMy Profile

  3. kathy downey says:

    I so want to try this it looks delicious


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