Recipe: Egg-less Baked Fish Sticks

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Baked Fish Sticks

{gluten/dairy/soy/corn/potato/tomato/egg/coconut free}

  Grain-Free Egg-less Baked Fish Sticks Recipe

I recently shared a recipe for Grain-Free Baked Turkey Tenders, which turned out really well. So, when I saw the idea for fish sticks on We Got Real‘s website, so knew I wanted to take my turkey tenders recipe and adapt it for fish. They turned out great! I dipped them in some corn-free dijon mustard. Yummm :)

Grain-Free Egg-less Baked Fish Sticks Recipe


1lb fish – cod, halibut, or something similar

1 1/4 cups blanched almond flour

1/4 cup almond milk

1 flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, or just use 1 egg.)

1 tablespoons garlic powder

1 tablespoons ground mustard

1 tablespoons parsley

1 tablespoons thyme


Let me preface the directions by giving some quick tips. I had my cut up fish strips on one plate. I had my milk and flax eggs in a bowl. And, I divided my almond flour and seasoning mixture into 2 batches. I put one batch onto a plate at a time because I couldn’t fit all of that almond flour onto one plate.


Making It:

  1. Preheat the oven to 375 degrees.
  2. Line a baking sheet with aluminum foil.
  3. Slice the fish into strips and set aside.
  4. In a bowl, make the flax eggs, and once the mixture has thickened, add in the almond milk.
  5. On a plate or bowl, or whatever else you would like to use, mix the almond flour and seasoning.
  6. Dip each slice of fish into the milk/flax mixture, making sure that it’s fully coated. Then dip it into the almond flour mixture, once again making sure that it’s fully coated.
  7. Shake off any excess, then place it on the baking sheet. Continue this process until you are done with the fish.
  8. Bake for about 15 minutes (or until cooked through), then broil for about 10 minutes (or until golden brown).


  1. I’ve never tried to make my own fish sticks, but I’m sure they would taste tons better than the frozen cardboard tasting ones the family likes!
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