Paleo Baked Green Bean Fries Recipe

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This Paleo Baked Green Bean Fries Recipe has been made possible by Good Cook. This post may contain affiliate links. All opinions are mine and mine alone.

Green Bean Fries

{gluten/dairy/soy/corn/tomato/potato/egg/coconut free}

Paleo Baked Green Bean Fries Recipe

A few months ago I was making greens beans and accidentally left them in the oven for too long. The result turned out to be crispy goodness. I love french fries, especially ones that are homemade. Being allergic to both white potato and sweet potato makes eating them a bit difficult these days, so I’m glad I accidentally stumbled across an alternative.

Although my green bean fries don’t taste like french fries, they provide a much welcomed crunch and delicious flavor. They would even make a good appetizer for a Super Bowl party!

Ingredients:

1 lb cooked green beans

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon ground mustard

 

Making It:

  1. Spread out the green beans on a silicone baking mat or parchment paper lined baking sheet.
  2. Sprinkle the rest of the ingredients on them.
  3. Broil for about 10 minutes, then turn the oven off and leave the green beans in there for another 5ish minutes to make sure they are nice and crispy.

Paleo Baked Green Bean Fries Recipe

Paleo Baked Green Bean Fries Recipe

Quick Tip – When making the “fries”, make sure you use a silicone baking mat (my favorite is the one I have from Good Cook) or something similar to keep them from sticking.

Paleo Baked Green Bean Fries Recipe

Cook Time: 15 minutes

Total Time: 15 minutes

Paleo Baked Green Bean Fries Recipe

Ingredients

  • 1 lb cooked green beans
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground mustard

Making It

  1. Spread out the green beans on a silicone or parchment paper lined baking sheet.
  2. Sprinkle the rest of the ingredients on them.
  3. Broil for 10 minutes, then turn the oven off and leave the green beans in there for another 5 minutes.
http://www.thisflourishinglife.com/2014/01/paleo-baked-green-bean-fries-recipe.html

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Disclaimer: This is a sponsored review. Please note that the opinions expressed are my own and have not been influenced by outside sources of any kind. Also note that this post may contain affiliate links. Please use due diligence when making any purchase decisions.

Comments

  1. What a brilliant idea! I can’t wait to try these!
    mryjhnsn recently posted…Hosting a Chili Cook-Off in 5 Easy Steps with PrintablesMy Profile

  2. I make these EVERY SINGLE NIGHT – I just use olive olive and salt! It’s crazy how delicious they are :) You make me want to make more, lol!
    GiGi Eats recently posted…Rachel Ray Better Watch Her BackMy Profile

  3. I want to try this right now. Just looking at the pictures made me hungry and I love green beans. I never even thought about putting them in the oven.

  4. Brandi Harris says:

    I cant wait to try these. They look yummy!!

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