Gluten-Free Spaghetti And Meatball Soup Recipe

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Spaghetti And Meatball Soup

{gluten/dairy/soy/corn/potato/tomato/egg/coconut free}

Gluten-Free Spaghetti And Meatball Soup Recipe

I’m always looking for new ways to use meatballs, so when I came across this Skinny Taste recipe on Pinterest, I wanted to try to adapting it to fit my allergies. Obviously my version doesn’t quite taste like a standard spaghetti and meatball dish, but I still thought it was good, and would definitely make it again.

Gluten-Free Spaghetti And Meatball Soup Recipe

Gluten-Free Spaghetti And Meatball Soup Recipe

Gluten-Free Spaghetti And Meatball Soup Recipe




1 lb ground beef or pork

1 tablespoon ground flaxseed + 3 tablespoons water (or use 1 egg)

1 tablespoon garlic powder

1 tablespoon parsley

½ tablespoon oregano

½ teaspoon black pepper


2 ½ cups beef broth + 2 ½ cups vegetable broth – or any combination of the two

2 tablespoons ghee or coconut oil

1 onion, chopped

2 red peppers, de-seeded and chopped

2 cloves of garlic, finely chopped

2 tablespoons parsley

1 tablespoon oregano

1 teaspoon black pepper

1 teaspoon paprika

16 oz gluten-free spaghetti noodles (use spaghetti squash for grain-free)


Making It:

  1. Preheat the oven to 350 degrees.
  2. Mix all of the meatball ingredients together, then roll into equal-sized balls. Bake them on a baking sheet for about 10 minutes, or until cooked through.
  3. Put the ghee/coconut oil, onion, red pepper, and garlic into a deep pot on the stove. Saute them until they are soft and the onion is translucent.
  4. Add the rest of the soup ingredients, except for the noodles. Bring to a boil, then simmer, covered, for 25 minutes. You can do all of this while the meatballs are cooking, so that it doesn’t take too much extra time.
  5. Add the spaghetti noodles into the pot of soup and cook for as long as the package says to, but DO NOT add any more liquid (i.e. water).
  6. With 5 minutes left in the noodles cooking time, add in the cooked meatballs.
  7. Serve when when noodles are done cooking.


  1. […] Gluten Free Spaghetti & Meatball Soup by This Flourishing Life […]

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